Pilates is one of the hottest exercise trends – and for good reason. It’s incredibly effective at improving muscle control, flexibility, coordination and strength. It’s the not-so-secret weapon of both Hollywood stars and busy moms, and the best part is that it’s appropriate for all ages and fitness levels. Anyone can do Pilates and see the benefits in a short amount of time.
“I come to Pilates twice a week. I was looking for something that would help me regain my strength after I strained by back while gardening. The pain is almost gone now, and I think a lot of that has to do with the fact that my core strength is so much better.”
When you practice Pilates, you build strength and stability – especially in your abdominals, legs and back, improve your flexibility and reduce your risk of injury. Pilates is also great for rehabilitation after an injury.
Our Pilates classes are led by certified trainers, who are skilled at designing workouts to meet your individual goals. The focus is on developing better posture, body control and proper breathing, while also reducing tension and strengthening your body.
Give us a call if you’d like to learn more about our classes and schedule.
Longer, leaner, stronger.