Program Components

  • Warm-Up: Every PLAY session begins with stretching exercises that gradually increase children’s heart rates. Games and other warm-up activities also teach the importance of basic fitness, health concepts and character development.
  • Flexibility: PLAY exercises help children maintain or increase their range of motion of all joints and to stretch muscles.
  • Cardiovascular: Games and exercises elevate the heart rate so children can achieve cardio-respiratory conditioning.
  • Muscular Strength & Endurance: Devoted coaches design specific activities to strengthen and increase muscle endurance.
  • Skill Development: Exercises focus on fine and gross motor skills as well as sport-specific skills.
  • Cool-Down: PLAY time ends with activities that slow down children’s heart rates and re-stretch the muscles.

Set your students on the path to health and well-being.