Classes for Every Body

At the Y, group exercise is more than a workout—it’s a community that supports every fitness journey. Classes are designed to challenge, motivate, and connect you with others who share your goals, all while building a stronger, healthier you.

• Senior Fitness: Stay strong, steady, and social with classes like Tai Chi, pickleball, and chair exercise—designed for adults 65+.
• Cardio: Boost your heart health and endurance with high-energy workouts that mix agility, calisthenics, and conditioning.
• Dance: Enjoy a fun blend of genres and choreo as you work up a sweat with a smile.
• Cardio Dance: Feel the music and get moving in this high energy, calorie-burning workout.
• Cycle: Control your speed, resistance and intensity in classes that push your limits and keep you sweating.
• Martial Arts: Build strength, focus, and coordination as you explore different fighting styles.
• Pilates: Strengthen your core and improve your posture and breath control in fun, challenging sessions.
• Small Group Training: Train with friends or one-on-one with a certified coach who’ll customize your workout to fit your goals, lifestyle, and pace. Find out more here.
• Total Body Endurance & Strength: Level up with a head-to-toe workout that uses body weight (or light weights) to build power and stamina.
• Yoga: Breathe, stretch, and recharge in beginner-to-advanced classes—including Hatha, Restorative, and Power Yoga.

Sign up for your next class up to 7 days in advance with our app . We can’t wait to see you!

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