Water Exercise & Aerobics
Our water exercise classes are a fun way to use the resistance and buoyancy of water to condition your muscles and improve your cardiovascular fitness, strength and flexibility. By employing strengthening exercises and stretching techniques, these water aerobics and fitness classes help to increase your body’s tone and range of motion.
Water fitness is perfect if you’re looking for an enjoyable, low impact workout. The therapeutic nature of the warm water is ideal for all fitness levels, including non-swimmers, and anyone recovering from injuries.
If you’re looking to challenge yourself without putting stress on your joints or just like being in the water, you’ll definitely enjoy our selection of water exercise classes. Our certified instructors enthusiastically lead small groups through water aerobics, core strength training movements and much more.
Swim your way to fitness.
Branches offering Water Exercise & Aerobics:
- Collins & Katz Family YMCA
- Culver-Palms Family YMCA
- Downey Family YMCA
- East Valley Family YMCA
- Gardena-Carson Family YMCA
- Hollywood YMCA
- Mid Valley Family YMCA
- Montebello-Commerce YMCA
- North Valley Family YMCA
- San Pedro & Peninsula YMCA
- Santa Anita Family YMCA
- Santa Clarita Valley Family YMCA
- South Pasadena San Marino YMCA
- Torrance-South Bay YMCA
- Weingart East Los Angeles YMCA
- Weingart YMCA Wellness & Aquatic Center
- West Valley Family YMCA
- Westchester Family YMCA