Senior Fitness

Getting out and about while staying active is an important way to support your physical and emotional well-being as you get older. That’s why our Ys offer senior group outings around their neighborhoods, lunches in local restaurants and group meeting sessions to discuss everything from books to films to current affairs.

Check your local Y to see what they have to offer, and if you have any questions, just give them a call.

Staying connected, staying strong.