Personal Training

One-On-One Personal Training

Need more guidance to get the most out of your workout? Looking for motivation to help you reach your fitness goals? Our One-On-One Personal Training program is available for all fitness levels, whether you want to focus on general fitness, weight management, increase mobility or train for a specific sport.

With a caring approach, our team of nationally-certified personal trainers are dedicated to helping you achieve your fitness goals by leveraging tested exercise principles and state-of-the-art equipment.  They will develop a personalized program that fits your individual needs and abilities, so you can focus on staying motivated and realizing your goals.

Each personal training session can range from 30 to 60 minutes and is scheduled between you and your trainer.

Ready to take the first step?  To learn more about One-On-One Personal Training, stop by your local Y’s Welcome Center where you can speak with a member of our Healthy Lifestyles team.