Healthy Lifestyles

Healthy Lifestyles

Healthy Living

Healthy Lifestyles

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

    CPR & First Aid Training

    Our CPR & First Aid classes teach you how to recognize and care for a variety of first aid emergencies, such as burns, cuts, scrapes, sudden illnesses, head, neck and back injuries, as well as heat and cold emergencies. Read more…

    Diabetes Prevention Program

    Based on effective efforts researched by the National Institutes of Health, the YMCA’s Diabetes Prevention Program will help you learn about and adopt the healthy eating and physical activity habits that have been proven to reduce the risk of developing type 2 diabetes. Read more…

    Health Initiatives


    From diabetes prevention to arthritis support programs, the Y makes your health a top priority. Learn more about our Beyond Rehab: Preventative Health and Therapeutic Exercise program.

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