Wellness Programs

Wellness Programs

Healthy Living

Living healthy is about spirit, mind and body at every age and stage. Ys offer classes and programs for those dealing with chronic disease, joint and injury rehabilitation, stress and pregnancy, in addition to health assessments and wellness coaching.

    CPR & First Aid Training

    Our CPR & First Aid classes teach you how to recognize and care for a variety of first aid emergencies, such as burns, cuts, scrapes, sudden illnesses, head, neck and back injuries, as well as heat and cold emergencies. Read more…

    Pre/Post Natal Exercise

    Receive valuable resources and emotional support from the group as the class helps you maintain muscle tone and feel good as your body goes through changes. Read more…